Mark Arnall e a preparação física de Kimi
Gente, olhem que matéria bacana que achei no Fórum Húngaro de Pilotos. Mark falando sobre como é a preparação que Kimi faz, o que ele costuma comer, que tipos de exercícios costuma praticar tanto para relaxar quanto para treinamentos mais específicos, como para os músculos do pescoço, as massagens de relaxamento, enfim, é bem legal mesmo! Kimi Raikkonen: daily life and physical preparation Barcelona, 7th May 2009 – At the Catalunya box, during the impatient preparations for the upcoming race weekend, we met Mark Arnall, Kimi Raikkonen’s personal trainer. With him we discovered some very interesting facts about Kimi’s daily life and his physical preparation for the races. Mark stays with Kimi during the test days, the GPs, but also in Switzerland and Finland, where Kimi spends most of his time when he’s not behind the F60’s wheel. “During a training day at home in the morning Kimi does some cardio fitness for one to three hours,” Mark told us. “Quite often he rides his mountain bike or...